Mouth-Watering Peanutbutter Protein Oats for Bulking
You gotta try this delicious version of oatmeal…
Mouth-Watering Peanut butter Protein Oats are packed full with ALL of the macronutrients, particularly in protein.
Build muscle without the tasteless, boring foods:
Continue to read for the best peanutbutter-protein recipe!
This is my go-to meal first thing when I wake up, 7 days a week. Hands down, the most delicious tasting breakfast I've ever had! It's super simple and easy to make, yet rich in flavor and nutrients. If you don't already have a digital food scale, get one ASAP.
This is what you'll need:
Food scale
Protein shaker cup
Microwave
Microwavable porcelain mug as shown (this is the secret)
An appetite
Ingredients:
Old-fashioned Quaker oats (80g)
240ml 2% milk
32g peanutbutter
2 scoops of your favorite protein powder (chocolate or cookies & cream recommended)
Oats have several health benefits.
Oats contain:
Low fat
High carbs
Low Protein
Filling & satiating, helps with suppressing appetite. improves blood sugar control (1, 2, 3). Packed full of fiber, antioxidants and micronutrients.
Peanutbutter contains:
High fat
Low carbs
Low-moderate protein
Has the antioxidant vitamin E, bone-building magnesium, 208 mg of muscle-friendly potassium, and 0.17 mg of immunity-boosting vitamin B6. Can decrease your risk of heart disease, diabetes, and other chronic health conditions.
For the peanutbutter lovers out there.
Got milk?
Milk contains:
Low-moderate fat
Low-moderate carbs
Moderate protein
Essential nutrients found in milk: Calcium, Protein, Potassium, Phosphorus, Vitamin D, Vitamin B12, Vitamin A, Riboflavin - B2, Niacin. Essential for bone health and vitality.
Protein powder contains:
Low fat
Low carbs
High protein
Preserves muscle AND increases strength/size of muscles. Reduces stress and manages hunger.
Scoop away, enhance your gains with protein.
STEP ONE: MEASURE YOUR OATS (80G) ⬇
Flexible dieting involves using a food-scale most of the time. Eat what you want, when you want. No Guilt.
STEP TWO: PREPARE YOUR SHAKE (2 SCOOPS) ⬇
Take two scoops of protein as shown above for maximal gains.
STEP THREE: POUR THE SWEET NECTAR OF THE GODS (PROTEIN) INTO YOUR OATS ⬇
The key to step three is to use a taller porcelain mug. During the 1-minute microwaving/cooking process, the tall and narrow shape of the mug allows for the oats to be cooked to perfection.
The best protein for performance is whey or isolate whey.
The best tasting protein isn't usually whey protein.
STEP FOUR: ADD PEANUTBUTTER, BURRY BENEATH THE SURFACE ⬇
Peanutbutter has tons of health benefits.
Peanutbutter, oats and whey protein.
STEP 5: MICROWAVE FOR 1 MINUTE AND ENJOY
The best tasting breakfast to build muscle and start your day off right!
KEEP IN MIND, ALL RECIPES INCLUDED IN DYNAMIC KITCHEN ARE WEIGHED OUT WITH A FOOD SCALE FOR PRECISION. WE STRONGLY RECOMMEND YOU DO THE SAME FOR THE EXACT MACRONUTRIENTS AND PRECISION. LEAVE THE GUILT AT THE DOOR, EAT ACCORDING TO YOUR SPECIFIC DIET PARAMETERS AND ENJOY ALL FOODS.
Macronutrient Complex:
For less fat, use non-fat or skim milk and/or reduce the amount of peanut butter