Finally, a training library that shows you EVERY workout of EVERY program.

Whether you’re starting out on M1 or you’ve moved on to M3, the Video Library gives you access to each and every single workout in the RDS Training program. Pause, rewind or re-watch each video at your own leisure to ensure your form is on point. It’s like you’re right there training with me.

Now, there are no more excuses as to why you shouldn’t be building the best version of yourself.

Access each video from any device. Simply log in to the member’s area and navigate to the training program you’re currently on, and select any video within the library.

SERIOUSLY, now there’s no reason not to start when it comes down to packing your gym bag and building the best version of yourself.

With exclusive access to the training library, you can tap into the hours of footage from ANYWHERE.

Visualize what your workouts will look like at home, study up on each exercise before you perform your training…OR you can be like me and wait till the last minute, watching each video just right before you execute your lifts.

It’s up to you. The power of flexibility and know-how now rests in your hands…literally.

No more standing around in the gym guessing what do do. No more scratching your head and wondering how to execute a lift. Time to get moving! You’ve now got instant access to ALL the exercises in M1, M2, M3 AND a Bonus Section for additional tips (updated weekly).