Learn the 25 essential reasons why weight lifting will make you a better, more successful person both in the physical and mental realm. How to increase metabolism and eat more of the foods you actually enjoy. Weight lifting does in fact make…
Mouth-Watering Peanutbutter Protein Oats for Bulking
"Iron and the Soul" by Henry Rollins
Why this was the most important thing I read in my beginning stages of weightlifting. An excerpt from Henry Rollins on IRON and weight lifting. This is probably the closest thing I was able to relate to in my beginning stages of my endeavors on building muscle, gaining strength and adding size to my body. I was able to closely identify with the raw ideas…