Learn the 25 essential reasons why weight lifting will make you a better, more successful person both in the physical and mental realm. How to increase metabolism and eat more of the foods you actually enjoy. Weight lifting does in fact make…
"Iron and the Soul" by Henry Rollins
Why this was the most important thing I read in my beginning stages of weightlifting. An excerpt from Henry Rollins on IRON and weight lifting. This is probably the closest thing I was able to relate to in my beginning stages of my endeavors on building muscle, gaining strength and adding size to my body. I was able to closely identify with the raw ideas…